PROTEIN COOKIE RECIPE: FEASTING FOR A SLIM FIGURE

 PROTEIN COOKIE RECIPE: FEASTING FOR A SLIM FIGURE

Cookies! Tasty, but unfortunately not particularly healthy. Unless you replace flour with protein powder – then the calorie bombs become really good suppliers of protein, which help build muscle and even indirectly make you slim.

Cookies are bad for your figure? Not if they are baked according to this recipe variant. The reasons: These cookies are small nutrient packages with the best ingredients that keep you full for a long time (bye, cravings) and, due to their high protein content, do not feed the fat cells but the muscle cells. Anyone who lives an active life and moves a lot will benefit from this delicious snack. It’s always a good sign when the list of ingredients isn’t too long and exotic.

Baking instructions: This is how the protein cookies are guaranteed to succeed

Don’t worry, the preparation of the protein cookies with oatmeal is really simple. The following work steps are necessary:

Preheat the oven to 180 degrees (top and bottom heat)

Mash the bananas with a fork

Put the mashed bananas in a large bowl,

then add the rolled oats, 2 tablespoons of honey, the egg, protein powder, baking soda, and the milk

Mix all the ingredients with your hands until a paste is slightly sticky

Use your fingers to form ping-pong ball-sized balls from the mixture, place on the baking sheet and flatten with a tablespoon (the cookies will rise while baking)

Top the cookies with sliced ​​almonds

Bake the cookies for 15 to 20 minutes until golden brown

Mix a tablespoon of honey with water in a small bowl and brush onto the cookies with a brush to glaze. Finished!

The biscuits fill you up, that’s for sure.

Here is an overview of the nutritional values ​​(per cookie):

about 65 calories,

5g protein,

10 grams of carbohydrates,

2 grams of fat.

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It is best to eat within a week and store the cookies in a cookie jar or in a sealable jar.